Most of us imagine that as we advance in years, we would like to remain as active, mobile and healthy as we possibly can. Age only matters when you ‘feel’ old! That is, usually a felt-sense of feeling stiff, not as nimble when you move and perhaps resistant to change! We understand that ‘feeling’ well in yourself as you grow older, happens primarily at a (somatic) bodily level.
At Integra Therapy we appreciate that this is an important piece in a holistic approach to your well-being. Whatever your ability, we can help you gain the practical ‘know-how’ to allow you to improve your function. Whether through functional retraining, a bespoke exercise regime, sporting/recreational advice or an assessment in your own home (Bath only). Fascial Release techniques will be employed to address the soft tissue dysfunctions that are contributing to the problem, which will help to relieve accumulative pain and stiffness to create greater ease in your movement.