What would you give to understand how your body can best work for you?
Wouldn’t you like to know how you can move more freely and perhaps have less pain?
Integra Therapy is running an, informal, interactive workshop in Bath. Exclusive to Yoga Bodhi, this workshop will introduce participants to their body’s amazing connective tissue system and how it plays a vital role in well-being. Participants will gain a new appreciation of how the body is connected together through the fascial system and how they can use this knowledge to access ways to move with greater ease.
There is a common misconception of how the body is structurally held together. Typically, we refer to the spine and the bones as a stack of building blocks where the muscles and soft tissues just ‘hang’ off them.
However, this view is changing fast.
It’s becoming more accepted across scientific fields and in manual therapeutic disciplines that a curious, continuous network of connective tissue has a profound impact on our health and mobility. This fascial or global connective tissue system nourishes, communicates, invests and supports all of our body’s cells. And today, fresh insight into this connective tissue ‘web’ has given medical practitioners a more applicable understanding of why and how injury, pain or dysfunction is maintained.
Seeing the body through the lens of this fascinating growing research helps us to understand how interconnected all of our bodily systems are. Plus, knowing the properties of the fascia can help us gain a big advantage on how best to work with and treat our bodies.
If you’d like to see how powerful this can be for yourself, come and experience some of these key insights in our free, physiotherapy group workshop! Our time together will have a fun, practical element. So arrive wear loose-fitting clothing and be prepared to experience moving in a different way!
So save the date, Sunday 15th March 2015 at 10.00am – 12.00pm. All are welcome. Just make sure you book in straight away, because with only ten spaces available, we wouldn’t want you to miss out on discovering what your body’s biggest secret has been hiding from you!
To book your place, go to Yoga Bodhi and submit the booking form on their page. But do it today…!
And if you’d like to receive information about future workshops on fascia-related and embodied movement workshops, then please leave your details below and we’ll be in touch!